I created this website and course as a personal project last year. I wanted to venture into something a little different to explore the potential of using the internet as a platform for education and business. It combined my interest for pressure equalization of the ears in freediving, my love for education, and my communication and writing skills. I think I have much more to learn about the video format though, including video-taking and editing skills, which are more and more important these days. Feel free to explore it!

During the year of my sabbatical in 2019, my cousin gave me a rare opportunity to work with her to co-write chapters on the history of Tan Tock Seng Hospital. And the descendant of Tan Tock Seng, Mr. Roney Tan, also gave me the opportunity to write a chapter about the philanthropic spirit of the Tan family.

The bilingual book "An Illustrious Heritage: The History of Tan Tock Seng and Family" is a labour of love by the editors: Mr. Kua Bak Lim, Mr. Lim How Seng and Mr. Roney Tan. It details the life story of this big and grand family beginning from Mr. Tan Tock Seng, who first donated a sum of money to get the hospital started.

I must say that I feel extremely humbled to be part of this project and that the team was very nurturing and kind and helpful in all ways. It has also always been some kind of dream for me to be a ghostwriter of sorts to tell someone's story by using research, empathy and imagination.

Though in the end, I told someone's family story using my own identity, I still did exactly what I had wished for - to use research, empathy and imagination - to retell tales from long ago of lives of men and a woman. If you know me personally, you know how much I love the past, things of old, antiques, heritage... So this was really special to me - a very interesting and treasured life experience.

If you are interested to read the Chapter "The Philanthropic Spirit of the Tan Tock Seng Family", you can email me for it at shuyi.chua@gmail.com!

Over the weekend, I wrote "The Mouthfill Story". It is the story behind an equalization technique that advanced freedivers use to go deep into the water. And it involves filling the mouth, cheeks, and throat (and sinuses) with air at a shallow depth and thereafter sealing the glottis shut and managing that air all the way down the water column. Previously, before the method was invented and known, the other method, The Frenzel, which involve the constant opening and closing of the glottis to pull air up into the mouth to equalize, was the main method available and it has its limitations.

I like the article. I wrote it simply. And it is well-received on Facebook. At the end of the article, I included a form for people to subscribe to my mailing list, because I am creating a myofunctional therapy course for equalization. So I was using the article as a means to attract people to my other business. 

The story behind this story is that I had the idea to write it two years ago when I first bought Holistic Freediving from Eric Fattah. (You can purchase this directly from Eric by getting in touch with him using this email: freediver991@gmail.com). Back then, I was still living on Utila Island, and wanting to train for a freediving competition and I wanted training advice. That manual is full of advanced knowledge to be in the best freediving condition. And I remembered that Eric Fattah was the inventor of the Mouthfill and so I also asked him about the backstory, and he replied with a detailed email.

But I did not have the drive to write the article. I think for me monetization is a strong motivational force. In the past, I wrote just to educate the public, but over the past few years, as I became more educated and realised my knowledge was worth paying for, I increasingly did not want to simply give knowledge out for free but hoped that I could also work on my dream of being self-employed. So when the idea of developing the Equalization Gym Course came about earlier this year... It was like suddenly there is a focus for the article.

I weaved in aspects of my beliefs about equalization and its training into that article and at the end, I directed people who are keen to sign up for my newsletter so I could tell them when my course is launched. 

One of my dreams is to create an online course and another is to be a writer, and slowly, I see my dream being realised in this personal project. I am thankful. I feel I am slowly finding my voice. It is such a different sound from others' voices. And... I feel that no one else could have written what I did, because it was because of who I am that I could have written that. It was as if there was a space in the universe that was "Shuyi-shaped" and that only I could fill it. It's a very special feeling.

I just wrote a new blog post. It took me about 1-2 hours. I sat down and wrote. It happened quickly but only because I've been accumulating the evidence, knowledge, and information since December 2020. It reminded me of how some of my writings come so easily. What you do not see is that the content has been sitting in my mind's background waiting for an opportune time to get into formation and emerge.

So this blog post was posted on my therapy stop blog: https://therapystop.wordpress.com/2021/10/16/think-carefully-before-considering-orthodontics/

It is a controversial piece of writing. If I were the Shuyi, fresh out of church, a couple of years ago, I would not have had the guts to write this. To write something that may damage the image or reputation or hurt the businesses of people that I know and care about is just not something the old Shuyi dared to do. But as I mature as a person, and understand my life purpose and direction more, I become more comfortable being myself. And this relates to a core part of my personality that challenges norms and mainstream knowledge. I very naturally question things that most people take for granted. So this comes out clearly in the things that I write. And I have learned to embrace it, even if it makes some people uncomfortable.

I hope you'll enjoy reading this. Linking John F Kennedy's back brace to my core idea was very fun for me. Because his assassination being aided by his inability to protect himself because of his back brace is a not common knowledge and even if someone read it, it won't stick in their mind, unless they research into these things, like I do. So to be able to use it as an analogy and hook people into my article this way, was really fun as a writer to do. It's like indirectly linking "politics" to health. It really helps as a writer if you read widely in the areas that you care about for fun, as you will discover such things like I have and it will help you write things that no one has ever thought of before. And that is pretty fun!

I also repackaged knowledge in a new way. The main reason for doing this is that my target audience are people who are knew to this topic and never heard of orthodontics being harmful or the craniosacral rhythm existing. So I wrote in a way that doesn't use what others normally use to describe these things. But I deconstructed knowledge and repackaged it in a new way. Yah, mainly cause I want people who are new to this to read it.

​I received an email invitation from the Public Service Division online magazine team to be a guest writer for the Challenge e-zine, and I was thrilled to participate because I'm always looking for outlets to write and publish so that I can slowly build up my writing repertoire and experience and continue to grow as a writer, regardless what job I'm in.

One interesting story was in writing this was that initially all the graphics depicted a woman. Because managing stress is a sensitive topic, and already many have associated stress and inability to manage it with women, I emailed to point that out that it is better to have at least a graphic of a man as well. This will better show that everyone faces stress and everyone can manage it. Yes challenging times come to all people, it does not gender discriminate.

I imagined men might avoid clicking on the article if it appeared to be targeted at women, albeit unintentionally. This is a hard lesson I learned from writing my first book and having a man on the cover page. The book has generated a lot more interest among men than women, a mistake I regret.
​
To my surprise, the editor of the magazine welcomed my feedback (:D) and the designer included a man in the graphics! There you go!

So here it is, check out the cool graphics:
https://www.psd.gov.sg/challenge/ideas/feature/manage-your-stress-three-ways-to-find-respite-from-a-busy-life

This post is very close to my heart, because it was borne out of my own experience as one being coached and as one who coaches. Particularly, because I'm a new freediving coach, everything is very new to me and I am vividly aware of what is involve in this act of coaching. It does not fully represent the whole spectrum of coaching but perhaps more of coaching at the beginner level.

Top athletes need coaching to become even better. But those who will see the most profound improvements through coaching are usually the beginners. Because there is much to work on as a beginner, every input can result in a significant change and new experience.

I believe I only made so much improvement because of my seeking of coaching throughout the four years of my freediving journey. When I first started out, and even now, I still have issues of relaxation and equalization. And I was not someone comfortable in water to begin with so I also had issues with finning and orientation. I was not the instantly "get it" kind of beginner freediver who instructors get amazed and impressed by, not the one who passed on her first assessment.

I was the one who had so many issues that I keep coming back for more coaching sessions. And look where it brought me today! Someone who now has sufficient experience and knowledge to coach others.

So I really know that coaching works - coaching can help you improve faster than you can on your own. Having a buddy who occasionally looks at you and gives you tips, is not the same has having a coach who is devoted to helping you achieve your goals.

And you don't always need a coach. You can experience some success and knowledge about what you need to work on from a coach, and subsequently practice on your own until you master it, before you find new issues that you need help with again. This way, you can have continuous improvement!

And that was how I got from where I started out at to where I am today.

Check out my blog post on coaching: https://therapystop.wordpress.com/2021/02/09/the-value-of-a-coach/!

I completed this piece of travel writing called A Tribute to Utila: A Selection of Memories yesterday.

It was honestly a challenging write. I was trying to blend factual information with experiential information. Trying to give a general sense of the island and yet also the specific individuals who touched my lives. I wanted to write about them but also about how they impacted me. This is really complex writing.

I don't think I did it very well. But I tried my best and just had to send it off as I would like to move on to other types of writing and this has been taking up more than 8 months of my time.

Basically, I fell in love with an island. It was not love at first sight, but it slowly won my heart. And I wanted to tell others about this story.

So here you go, my amateurish and humble attempt at travel writing!

You know they always say don't wait till inspiration comes before you write, just write it anyway. I think that is good advice because work has to be done, whether there's inspiration or not.

But did you know how powerful it can be when inspiration does come? Inspiration comes when you have done the hard work subconsciously in the background - you have thought about something, spoke to some people about something, read about something somewhere.

And then suddenly, in a swift swoop, you get an idea and you sit down and write coherently from top to bottom in a non-stop fashion for an hour until it's complete.

That's how it went for "Doing a PhD in an Area of your Passion and How to Get There" and frequently for me, articles related to finding a career and purpose in life. This also happened for "Remaining Employable while Unemployed: How to Avoid Hysteresis". This other one was prompted by the term "hysteresis" I came across in a reading for work and also by the example of my friend, Chris, who told me during a chat that he finds jobs without searching for them.

So let me tell you a little more about my latest article "Doing a PhD in an Area of your Passion and How to Get There". I have been in touch with my friend, Hari, who shared with me how she discovered her new PhD topic in Special Education. I was asking her how did she know she wanted to study that. I asked this perhaps a few weeks ago when I was quite lost myself.

And then last Tuesday, I had an idea of writing an article about it because I felt that being lost about what to study and whether to do a PhD or not and if I wanted to, how do I go about it... These were all questions that I felt were not unique to myself and that others would ask as well. So why not I share a story of my friend who found answers to these questions? And perhaps by doing so enlighten not only myself but others as well?

I immediately texted her and asked if I could write about her and she  provided me a more detailed account of her journey that I quoted in full in that article. And then I added an introduction to it and a conclusion to it to create a complete article that takes one through Hari's journey. I brought it to another level by suggesting that perhaps some of us really hate the PhD programme partly because we were studying an area of convenience, rather than passion. I also ran it through Grammarly to clarify my language.

And ta-da! It's ready! :D

So I have found myself a full-time job back here in Singapore since the 15th of June 2020. And while it pays my bills and I have good bosses, I still yearn to write every so often. It's like a part of my DNA. So I find pockets of time to write.

So here's an easy one I just did. It was easy because I converted a sharing I did into a blog post. So I already had my key five points and photographs selected and it was more of a conversion of speech into text and also rethinking some of my ideas.

Here is the article: 5 things you may not know about taking part in freediving depth competitions

I wrote it to demystify the freediving depth competitions. When we think of such competitions, we think of big names with big records. But did you know, we small names with no records can also participate in such competitions alongside these big names?

And it's not for your ego, but because these are GREAT learning opportunities where you can have an extended period of training. You also learn a lot from competing, things you cannot learn from just training. This is a small reflection I shared on my Facebook page:

Perhaps it was the way I was brought in up a society (Singapore) that cared very much about performance that I took competitions very seriously. It was very important to do well in them. Sometimes it even felt like it defined my worth - and I had to prove that I have got it in me.

I remember being very stressed before a competition dive and I met two competitors (I think it was Daniel and Pablo) who just did their dives. When they saw me being so stressed, they were amused and teased me that someone had died in the competition.

Basically they were implying that unless we had a chance of dying, there is really no reason why I should be that anxious, after all whatever performance I did is just a matter of meters and nothing more.
These people were diving way deeper than me and yet they took the competition in their stride and never felt the pressure that I was giving myself. That incident impacted me greatly and made me realise the limitations of my habits of thinking and how much I have to unlearn about my mindset about performance and whether I should allow it to determine how I feel about myself or an event.

So my hope for that blog post was that it would make more people curious about competing and consider competing themselves! :)